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Business Skills
Suspension Training
Business Skills
The UK fitness industry's first ever online business course that includes social media
This REPS approved course will teach you everything you need to know to be a successful personal trainer. Content includes: smart marketing, effective sales methods, taster sessions, training techniques and business planning. Also for the first time in the UK, a business course which shows you how to use social media such as facebook and twitter. It also offers solid steps and guidance on building your own website.
Kettlebells
Suspension Training
Business Skills
The kettlebell is a cast iron weight used to perform ballistic exercises that combine cardiovascular strenght and flexibility training.
Unlike traditional dumbells, the kettlebell's centre of mass is extended beyond the hand. This facilitates ballistic and swinging movements. Kettlebell exercises build strenght and endurance, particularly in the lower back, legs and shoulders. Our course will teach you kettlebell movements such as the swing, snatch, clean and jerk. It will also teach you advanced level 3 kettlebell training systems.
Suspension Training
Suspension Training
Suspension Training
Suspension or strap training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed.
By incorporating specially modified straps with exercise, we aim to teach you how to develop strength, balance, flexibility, and joint stability simultaneously. Suspended Strap Training can be considered a type of resistance training and can be done using straps, ropes, resistance bands and suspension trainers.
Boxing
Training Systems
Suspension Training
Fantastic boxing course that will teach you the ultimate in boxing skills. With contributors that include professional boxers and kick boxers. The course will give you inside and in-depth knowledge of boxing skills. Starting from the beginning of Boxing origins and finishing with combinations that will change your clients every workout. The course includes punching basics, footwork and movement, defence strategies, shadow boxing, pad-work and bag-work drills and those all important combinations.
Circuits
Training Systems
Training Systems
This REPS approved course takes you from traditional circuits to advanced circuit programming. We've included level 3 training systems and cross fit examples to make this course amazing and unique. Warning: your client's workouts will never be the same again!
Training Systems
Training Systems
Training Systems
A fantastic REPS approved course which is the core of most of our courses. The course focuses on level 3 training systems such as Setting, Supersets, Drop-sets, Giant Sets, Pyramid, Matrix, Forced reps etc. However this course shows you how to incorporate these techniques with the content of the other Enhanced courses:
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Pay a deposit for any of our courses for just £59. Simply choose a course and include your details when you pay via PayPal. The enrolment team will then be in touch to finalise start dates and payment plans with you.
